FAQs

What is Tough Love Fitness?

A boutique wellness space blending strength training, mobility, and mindful conditioning with holistic coaching. I help women build strong, resilient bodies and balanced lives.

Do I need to be in shape to start?

Not at all. Classes are beginner‑friendly and designed to meet you where you are with clear coaching and modifications.

What should I bring?

Just your yoga mat, water and comfortable clothes. Light (3-6 lb weights) for Wednesday and Saturday Pilates. 

Where are classes held?

In person classes (Tuesday and Saturday) are at Center Stage Dance Academy 127 E Olive Ave, Monrovia CA 91016 

And Online virtual classes are via Zoom (Monday and Wednesday). Link is sent upon booking. 

What is Wellness Coaching?

I offer guidance on stress management, behavior change, women’s health, and sustainable habits to support your whole well‑being — not just your workout.

Do you work with women in perimenopause or menopause?

Yes. Many of my clients are navigating hormonal transitions, and I provide education and movement strategies to support energy, mood, and long‑term health.

How do I get started?

The Intro Offer is the best first step. This offer gives you a simple, low‑risk way to try two different class formats, meet fellow members, and get a feel for the Tough Love vibe. Every session blends strength, mobility, and mindful conditioning — with a little wellness coaching woven in to support stress, energy, and overall well‑being. 

What’s your cancellation policy?

Please cancel at least 4 hours before class so someone else can take your spot. Late cancellations may result in a class being deducted.

Do you offer virtual classes?

Yes — select classes are available online. You’ll receive a Zoom link automatically after booking.